FMAC Kenpo Belt Material

FMAC Classes

Karate
Grappling
Sparring

Kenpo Karate Classes

Adult Classes (Ages 15 and up)

This program teaches the arts of Kenpo Karate and Goshin Jitsu Karate Do to Adults. The class involves multiple warm-ups, drills, forms, striking, and self-defense. It focuses on teaching effective techniques that work in real life situations while doing it in a safe environment. The class is great for those who want to learn self-defense, get in shape, or improve their well-being.

Kids Classes (Ages 8 - 14)

This program teaches the arts of Kenpo Karate and Goshin Jitsu Karate Do to kids. The class involves fun games, warm-ups, drills, forms, striking, and self-defense. The students will learn how to defend themselves in a fun filled environment. This class is perfect for kids because it develops self confidence, respect, and gives them an enjoyable physical activity to partake in each and every week!

Little Dragons (Ages 5-7)

This program teaches a simplified system of Kenpo Karate and Goshin Jitsu Karate Do to younger children. It consists of all sorts of games, drills, exercises, forms, and techniques. The students will be taught the basics of what we teach, increase their basic motor skills, and prepare them for the full kids program. It will provide them with boosted self-esteem and positive attitudes.

Sombo Classes

Adult Classes (Ages 15 and up)

This program teaches the Russian art of Sombo to adults. The system we teach, influenced by catch wrestling, allows students to gain a knowledge of ground fighting which they will be able to apply to real life situations. The class involves drills, take downs, ground positioning, striking, clinching, and submissions.

Kids Classes (Ages 8-14)

This is a modified version of our Sombo program which is taught to kids. Students will learn basic ground movements, simple takedowns, positioning, clinching, and submissions in a safe environment. They will have fun learning and interacting with their fellow classmates.

Sparring

Kids Point Sparring (Ages 8-14)

This class is for kids interested in sparring. The class involves things such as movement drills, combinations, and sparring. Students will learn how to spar effectively in a safe, exciting, and fun filled environment. Kids will only be allowed to point spar, to ensure safety.

Adult Sparring (Ages 15 and up)

This class is made for adults interested in sparring. The class will consist of continuous sparring, drills involving movement and stamina, combinations, defenses, and more. Contact is kept to a minimum to ensure safety, but also increase our students' skills. This class is created to challenge students and give a great workout.









Home FMAC Our School Our Classes Class Schedule Our Instructors Sensei Jim Sensei Jimmy Sensei Kay Sensei Marshal Sombo Coach Bill Sensei Ruth Sensei Doug Affiliates Sensei George Sensei Brian Shihan Phil Multimedia FMAC Videos FMAC Training Facility FMAC Pictures Kenpo Techniqes News Promotions School News Links Contact Us	FMAC Classes Karate Grappling Sparring Kenpo Karate Classes Adult Classes (Ages 15 and up) This program teaches the arts of Kenpo Karate and Goshin Jitsu Karate Do to Adults. The class involves multiple warm-ups, drills, forms, striking, and self-defense. It focuses on teaching effective techniques that work in real life situations while doing it in a safe environment. The class is great for those who want to learn self-defense, get in shape, or improve their well-being. Kids Classes (Ages 8 - 14) This program teaches the arts of Kenpo Karate and Goshin Jitsu Karate Do to kids. The class involves fun games, warm-ups, drills, forms, striking, and self-defense. The students will learn how to defend themselves in a fun filled environment. This class is perfect for kids because it develops self confidence, respect, and gives them an enjoyable physical activity to partake in each and every week! Little Dragons (Ages 5-7) This program teaches a simplified system of Kenpo Karate and Goshin Jitsu Karate Do to younger children. It consists of all sorts of games, drills, exercises, forms, and techniques. The students will be taught the basics of what we teach, increase their basic motor skills, and prepare them for the full kids program. It will provide them with boosted self-esteem and positive attitudes. Sombo Classes Adult Classes (Ages 15 and up) Adult Classes (Ages 15 and up) This program teaches the Russian art of Sombo to adults. The system we teach, influenced by catch wrestling, allows students to gain a knowledge of ground fighting which they will be able to apply to real life situations. The class involves drills, take downs, ground positioning, striking, clinching, and submissions. Kids Classes (Ages 8-14) Kids Classes (Ages 8-14) This is a modified version of our Sombo program which is taught to kids. Students will learn basic ground movements, simple takedowns, positioning, clinching, and submissions in a safe environment. They will have fun learning and interacting with their fellow classmates. Sparring Kids Point Sparring (Ages 8-14) Kids Point Sparring (Ages 8-14) This class is for kids interested in sparring. The class involves things such as movement drills, combinations, and sparring. Students will learn how to spar effectively in a safe, exciting, and fun filled environment. Kids will only be allowed to point spar, to ensure safety. Adult Sparring (Ages 15 and up) Adult Sparring (Ages 15 and up) This class is made for adults interested in sparring. The class will consist of continuous sparring, drills involving movement and stamina, combinations, defenses, and more. Contact is kept to a minimum to ensure safety, but also increase our students' skills. This class is created to challenge students and give a great workout.